MyStClair > Curves > Programs

  

Curves offers two basic 30 minute programs:

Curves Workout

Curves Weight Loss Program

  
 

Curves Workout


To be effective a workout requires 5 exercise components. Our Curves Workout gets you through all of them in just 30 minutes.

1. Warm Up

2. Cardiovascular

At Least 20 Minutes Of Sustained Target Heart Rate

3. Strength Training

On All Major Muscle Groups

4. Cool Down
5. Stretching

For Elasticity & Flexibility


The first training program designed for women of all weight levels, you start at a level of intensity and pace that is appropriate for your current level of fitness.

 
 
Curves Weight Loss Program
 
This is the first weight loss program designed around exercise. This program produces permanent results by protecting lean muscle while you lose body fat and actually increase metabolism. Permanent results, without permanent dieting!
 
Curves-workout  is a breakthrough in fitness. It's a unique Aerobic exercise system, set to music that strengthens muscles while burning body fat, & only takes 30 minutes.

 
- There are no weight stacks to manage or change


- Safe accommodating resistance keeps you moving smoothly & safely around the circuit


- You work opposing muscle groups simultaneously to assure a symmetrical workout


- A positive, motivating atmosphere with personalized service from a friendly trained staff


- Any woman can participate regardless of age or fitness level


- Workout with friends. No classes to meet or schedules to keep


And it only takes 30 minutes, 3 times a week

 

Call NOW for a FREE Tour & Figure Analysis

416-653-6669